Reduced Caffeine
Switch to decaffeinated products. Caffeine frequently causes agitation, which may lead to
a desire for alcohol to counteract the edgy feelings.
Scheduled Meal Times
Eat healthy meals and nutritious snacks on a regular schedule. Research indicates that
drinkers sometimes interpret hunger as a craving for alcohol, because they are not accustomed to eating at
regular intervals.
Increased Water
Drink plenty of water. Alcohol is a diuretic that flushes fluid from the body and brain.
When the body is dehydrated, it may crave more alcohol to correct the imbalance.